Trigger Point Neck Massager, Occipital Release Tool, Silicone

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• Three Edge Shapes, One Tool for Your Whole Body – Round, pointed, and scalloped edges each deliver a different kind of pressure, so you can adjust intensity to what your neck, back, or shoulders need that day. Use the rounded edge for broad, gentle pressure along the base of the skull, the pointed edge for focused trigger point work, and the scalloped edge for a wider grip on larger muscle groups. Physical therapists use this style of pressure point tool to help ease suboccipital tension and occipital release work at home between sessions.
• Fits Most Necks — Place it on any flat surface, lie back, and let your body weight do the work
• gently turning your head targets the knots. It suits most adult neck widths, and if your neck is broader or narrower, a folded towel underneath adjusts the height and angle. The flexible silicone points press into deep muscle tension the way a hard plastic tool or tennis ball cannot, because they give slightly under pressure instead of jamming into your neck.
• Works on Neck, Back, Shoulders, and Feet – The same three edges that ease neck tension also work on the upper back, shoulder blades, calves, and arches of your feet. Runners use the pointed edge along the plantar fascia and arch after long miles, while desk workers roll the rounded edge along the upper traps and shoulder blades. One compact tool covers the spots that tight muscles show up in most.
• Here's How to Clean It — Measures 4 x 4 x 3.2 inches and weighs under 0.8LB, so it drops into a gym bag, desk drawer, or carry-on without adding bulk. Clean it with a damp cloth and mild soap, then air dry — do not soak or submerge it, and use it dry rather than with massage oil or lotion, which can make the surface slippery and shorten the life of the material.
• Choose Your Firmness — 5 to 10 Minutes Is Enough — If you are new to pressure point tools or sensitive to deep pressure. Some discomfort is normal at first — start with 30 seconds or less per spot and build up gradually. Do not use for longer than 30 seconds at a time on one spot. This is a self-massage pressure point tool, not a spinal manipulation device. If you have a cervical spine condition, disc issues, osteoporosis, or a recent injury, talk to your doctor or physical therapist before use.