Massage Ball Set of 2 – Peanut and Round Trigger Point Balls for Myofascial Release, Muscle Knots and Deep Tissue Relief – Firm Silicone Designed by a Physical Therapist with Video Exercise Guide

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• DESIGNED BY A DOCTOR OF PHYSICAL THERAPY — TARGETED RELIEF, NOT GUESSWORK Dr. Mathew Kovalchick, DPT built the included exercise guide using the same trigger point and myofascial release techniques applied in clinical physical therapy practice. Every position, hold time, and progression is clinically grounded — not generic massage ball instructions.
• TWO SHAPES, ONE SYSTEM — THE ROUND BALL AND PEANUT USED IN PT CLINICS The 2.5 inch round ball isolates single trigger points in the glutes, hips, shoulders, calves, and feet — including the plantar fascia. The 6 inch peanut ball cradles the spine so you can release the muscles along your neck and back without pressing on the vertebrae. Together they cover the whole body.
• PT-DESIGNED EXERCISE GUIDE WITH QR CODES FOR VIDEO DEMONSTRATIONS The included printed guide covers neck, upper back, lower back, shoulders, glutes, hips, hamstrings, calves, and feet. Every technique includes a QR code linking to a video tutorial so you see correct placement and pressure before you begin.
• FIRM SOLID SILICONE — CLINICAL-GRADE PRESSURE THAT HOLDS ITS SHAPE Dense, lacrosse-ball firmness delivers real deep tissue pressure that foam balls can't. The smooth non-slip surface grips against the floor, wall, or a chair, won't soften with use, and wipes clean in seconds.
• INCLUDES TRAVEL BAG — RECOVERY THAT GOES WHERE YOU GO Both balls and the guide pack into the included carry bag — small enough for a gym bag, desk drawer, or suitcase. Use it after workouts, at the office, or while traveling. (Not a medical treatment — consult a healthcare provider for persistent pain.)