Auroscent Stretching and Mobility Workout Poster - Flexibility Exercise Chart for Home Gym - Full Body Yoga & Pilates Routine Guide for Muscle Relief & Joint Stiffness, 16 Stretches

11번가 원화(KRW) 기준 가격입니다.

상품 특징

• 16 FULL BODY STRETCHES: Covers a comprehensive range of exercises including chest opener, shoulder stretch, neck rotation, side stretch, cat-cow, forward fold, hamstring stretch, butterfly stretch, hip flexor stretch, and more.
• DETAILED INSTRUCTIONS: Each stretch includes muscles targeted, hold time, number of sets, step-by-step how-to-perform guidance, breathing cues, common mistakes to avoid, and quick tips for best results.
• VERSATILE ROUTINE: Designed to support flexibility, mobility, muscle relief, and joint stiffness recovery, making it suitable for yoga, Pilates, and general home gym warm-up or cool-down routines.
• HOME GYM READY: This wall-mounted workout poster serves as a convenient at-a-glance reference guide, keeping your stretching routine organized and accessible during every session.
• CLEAR VISUAL LAYOUT: Features illustrated figures alongside each exercise, making it easy to follow proper form and technique for both beginners and experienced fitness enthusiasts.