bqw GERD Diet Meal Plan & Acid Reflux Chart – 7-Day Therapeutic Food Blueprint & Portion Guide for Heartburn Relief – Includes LES Trigger Foods, Smart Swaps & Lifestyle Habits

bqw GERD Diet Meal Plan & Acid Reflux Chart – 7-Day Therapeutic Food Blueprint & Portion Guide for Heartburn Relief – Includes LES Trigger Foods, Smart Swaps & Lifestyle Habits

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상품 특징

  • 7-DAY MEAL PLAN: A structured therapeutic food blueprint guides you through a full week of GERD-friendly eating to help manage heartburn symptoms.
  • LES TRIGGER FOOD CHART: Clearly identifies foods that weaken the lower esophageal sphincter so you can make informed dietary choices every day.
  • SMART SWAPS & LIFESTYLE HABITS: Includes practical food substitutions and daily habit tips to support long-term acid reflux relief.
  • PORTION GUIDE INCLUDED: Built-in portion guidance helps you understand serving sizes that minimize reflux triggers at every meal.
  • CONVENIENT MAGNET FORMAT: Designed as a refrigerator magnet for quick, at-a-glance reference right where you plan and prepare your meals.