tonchean Punching Bag Stand Wall and Ceiling Mount 40-inch Long Sliding Track Heavy-Duty Wall-Mounted Sandbag Rack Supports up to 300 lbs

["Spacious Training Area:The punching bag stand provides a roomy striking area, with a maximum 42-inch wall spacing to reduce a cramped feel during training. This spacing gives more reach and movement for heavier bag work.","330LB Heavy Capacity:Supports up to 150 kg (330 lb) capacity, offering stable support for heavy punching bags; the rack measures 111.5 cm long and 25.5 cm high to fit common bag sizes，fitting common punching bag sizes for reliable hanging.","Flexible Mounting Design:The wall mount punching bag offers both ceiling and wall mounting options to suit different spaces, and is designed to accommodate varying ceiling-joist directions for easier installation.","Space-Saving Slider:This heavy bag wall mount includes a sliding roller that lets the bag roll close to the wall for storage, enabling space-saving when not in use and smooth repositioning during workouts.","Durable Training Build:Built for repeated use — constructed from durable materials suited for boxing and fitness, providing consistent performance as a heavy bag stand, punching bag hanger, or wall/ceiling mount option."]