Squat Mat with Foot position, 30" x 13.8" Non-Slip Squat Training Mat with Foot Guide for Lunges and Leg Exercises, Portable Home Gym Fitness Accessory

["Practical Materials: Our squat mat with foot position is made of new diatomite material and non-slip silicone. This squat mat is soft and durable. The guides offer stable use even with heavy sweat.","Product Dimensions: This squat mat measures 30\" × 13.8\". The compact yet spacious size fits most foot sizes. This mat with foot position is lightweight and easy to carry or store after use.","Package Contents: 1 squatting foot mat, 1 TPE resistance band, and 10 black hair ties. The squat mat with foot position squat assist plus resistance band helps boost leg and glute workout intensity; The hair ties hold hair firmly during exercise.","Humanized Design: This squat guide mat features clear foot position markers for different exercises. The squat foot placement mat helps you master form for squats, lunges, and more. This squat mat targets glutes, quads, and inner thighs effectively.","Usage Scenarios: This exercise mat for squats is suitable for home, gym, travel, and small spaces. It is suitable for leg exercises and daily yoga practice. This squat mat with foot position is beginner-friendly and easy to use."]