Bob's Red Mill Red Bulgur/Red Wheat, 24oz (Pack of 1)- Whole Grain, Non GMO, Vegan, Kosher

["A staple in Middle Eastern and Mediterranean regions, bulgur wheat, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner","The benefits of bulgur wheat include 4 grams of protein and 5 grams of fiber per 1/4 cup serving, as well as vitamins and minerals including calcium and iron","The benefits of bulgur wheat include 4 grams of protein and 5 grams of fiber per 1/4 cup serving, as well as vitamins and minerals including calcium and iron","Mix bulgur wheat into meatballs and meat loaf to bring whole grain nutrition to your table, use it in a pilaf, or make tabbouleh, the traditional Levantine salad"]