Soulchen Water Aerobics Equipment Set Long Dumbbell Swim Belt and Pool Ankle Weights Water Aerobics for Pool Exercise, Full Body Swim Training Kit(Blue,Middle)

["Package: you will receive this water aerobics equipment, which includes one long handled aquatic fitness dumbbell, one adjustable swimming belt, and one pair of pool ankle weights; The combined resistance of these three items provides a full body resistance training system, targeting the upper body, core, and lower body","Suitable Size: this long handled aquatic dumbbell features about a 17.3 inches handle with balancing foam at both ends (about 5.9 inches wide on each side); The swimming belt is designed with 6 removable buoyancy foam blocks, allowing you to adjust the buoyancy as needed; The pool ankle weights have an adjustable inner circumference ranging about from 8 to 13 inches","Quality Materials: this water aerobics set is made of quality waterproof materials, making it durable, comfortable to grip, and easy to adjust; It is ideal for long term use in the swimming pool","Practicality: the buoyancy of water significantly reduces the load on the body; These water weights for pool exercise pieces provide resistance while protecting joints, spine, and ligaments; They are especially suitable for rehabilitation training, individuals with higher body weight, or those seeking safe and effective long term fitness","Increased Enjoyment: changing from traditional land based exercises or monotonous swimming, this innovative water resistance training is fun and challenging; Easily adjust the intensity by changing the weight or movement speed, continuously providing new stimuli to the body"]