Multi-use 10 in 1 Push Up Board for Upper Body Strength Training. Push up board with resistance bands attachments for home workouts.

["{Diversified!}- Provides the ability to work a variety of muscle groups in the upper body. Each group is designated by color (Yellow-Back, Green-Triceps, Red-Shoulders. All colors will also aid in working your chest also). Trouble getting started? The set also comes equipped with a 30 day workout plan to help you start your journey! It also comes equipped with resistance bungee cords and a pulley slot which can be used for a wide range of exercises for specific muscle groups.","{Hassle Free}- Waste no more time fighting traffic or crowded gyms. No more worries about lifting weights or dealing with complicated machines. Just pull out and assemble in a matter of seconds right in the comfort of your own home!","{Grab and Go!}- No matter where and no matter when, always have the convenience of being able to exercise. The push-up board is lightweight (3 pounds), making it easy to transport. Its detachable plates allow you to simply detach, place in your gym bag and take it wherever you travel either for business or vacation. Never miss a workout!","{Secure to the Floor}- Have a peace of mind when exercising thanks to its non-slip grip gaskets. Makes it easy to stay in place without the risk of sliding in all directions. (Note: At first when connecting board plates, they may be stiff. To connect them securely, properly place the board on a flat surface and gently press together with your foot until interlocked.)","{For all to enjoy}- A great piece of workout equipment for everyone to enjoy. No matter if you're a beginner or an expert in exercise. This board welcomes all!"]