Chair Yoga for Seniors Over 60, Chair Yoga Exercise Book 8.3 x 5.5 Inches, 30-Day Workout Plan with Easy-to-Follow Chart, Ideal for Home Exercise (Light Green Cover)

["【Designed for Seniors Over 60】Specially created as a chair yoga for seniors over 60 guide, this book features simple, safe, and effective seated exercises. Perfect for beginners and older adults looking to improve mobility, strength, and daily comfort from the safety of a chair.","【Easy-to-Follow Chair Yoga Chart & Poses】Includes a clear, structured chair yoga chart with 18 essential poses such as seated forward reach, knee-to-chest stretch, and side bends. Each movement is easy to follow, making it ideal for daily chair yoga exercise routines.","【30-Day Workout Plan for Real Progress】Follow a complete 30-day chair yoga for seniors workout plan designed to gradually improve flexibility, balance, and strength. The step-by-step schedule helps build consistency and makes it easier to stay active every day.","【Compact & Easy to Use Anywhere】Sized at 8.3 x 5.5 inches, this compact chair yoga book is lightweight and easy to handle. Perfect for use at home, in the office, or while traveling—keep your chair exercises for seniors routine within reach anytime.","【Improve Balance, Flexibility & Strength】This chair yoga exercise book for seniors focuses on posture, joint mobility, and fall prevention. Includes breathing tips, safety guidance, and a progress log to support a safe and effective daily routine."]