VEVOR Cast Iron Ruck Weights for Backpack, 10LB Pair Ruck Plate, Weight Plate with Smooth Handle, Textured Finish for Rucking, Hiking, Swings, Strength Training, Weightlifting, Fitness Workout

["Compact Design: Boost your training intensity with this 2x10LBS (4.5KG) weight plate, designed to deliver strength and performance in every workout. Its compact size fits seamlessly into your routine, making it easy to add extra resistance anytime","Solid Cast Iron: Crafted from rust-resistant cast iron, this plate offers long-lasting durability. The non-slip texture, rounded edges, and wider handle provide a secure, comfortable grip for more effective exercises","Easy to Use: Designed with practical side holes for easy attachment. Simply secure the plate to your back using a rope—no backpack required. Note: Rope not included","Fits in Your Backpack: Add this weight plate to your backpack to instantly increase workout intensity. Ideal for rucking, endurance training, and building overall strength","Versatile Training: Challenge yourself with a variety of exercises such as overhead squats, lunges, sit-ups, and more. This plate helps expand your training options while intensifying every workout"]