Track Pilates Home Workout Kit, Pilates Door Track System Includes 2*Exercise Core Slider, 9" Yoga Ball, 2*Pilate Strap, 2*Ankle Strap, 5*Resistance Band, Door Anchor Strap, Door Anchor, Inflator

["Full-Body Strength Training, Anytime, Anywhere: This Track Pilates Home Workout Kit provides a comprehensive full-body workout, focusing on building and strengthening your core muscles while protecting your joints from high-impact injuries. Whether you're looking for strength training, posture correction, or improved flexibility, this kit has you covered.","Multifunctional Equipment: The Pilates Door Track System includes 2 exercise core sliders, a 9\" pilates ball, 2 pilates straps, 2 ankle straps, 5 resistance bands, a door anchor strap, a door anchor, an Inflator, and 2 padded handles, making it suitable for a variety of activities such as yoga, Pilates, ballet, physical therapy, and home workouts, meeting diverse fitness needs.","Dual-Sided Exercise Core Slider: The Exercise Core Slider is designed for dual-sided use: one side is made of smooth plastic, suitable for most carpets; the other side is made of foam, suitable for hard floors, wood floors, and tile surfaces. The foam side effectively protects your wrists and feet, providing a more comfortable training experience and ensuring stability and safety during your workout.","Durable 9-inch Pilates Ball: This 9-inch Pilates ball is made of durable, crack-resistant PVC material. Its non-slip surface ensures a stable grip, improving core strength, flexibility, and posture. It comes with an air pump, which not only helps strengthen core muscles but also effectively sculpts muscle definition and promotes back recovery.","Double-Ring Pilates: The Pilates equipment bundle features high-quality wool-lined Pilates rings that are soft and comfortable to the touch. It includes short and long rings, suitable for the arms and legs respectively, easily adapting to full-body Pilates training. No frequent adjustments are needed, ensuring a smooth and efficient training process and enhancing workout results.","Adjustable Resistance Bands: Features 5 natural latex resistance bands with different resistance levels (10 lbs, 20 lbs, 30 lbs, 40 lbs, 50 lbs). Adjustable combinations allow you to choose different intensities to suit your needs, up to 150 lbs. Ideal for working your arms, shoulders, chest, glutes, and legs. Portable with a travel bag, 2 padded handles, and a door anchor strap, suitable for home, gym, or outdoor use."]