DEAYOU 20 Pack Core Sliders for Working Out, Dual Sided Exercise Gliding Discs, Exercise Sliders Fitness Discs for Training Abdominal Core Strength Full Body Workout on Carpet or Hardwood Floors

["Ideal for Group Fitness: Package includes 20 pieces (10 pairs) of workout sliders disc in 10 vibrant colors, perfect for equipping fitness classes, family workouts, or personal training. Great for yoga, Pilates, gliding squats, reverse lunges, sliding push-ups and various cardio exercises","Reliable and Durable: The sliders for working out are made of PP plastic and EVA foam. The foam surface provides cushioning, when you press down on it with your hands or feet during exercise, it helps protect your wrists. Lightweight and portable for use at home, the gym, or while traveling","Compact and Portable: Each pilates sliders disc measures about 7\" in diameter, 0.3\" in thickness, comfortably accommodating various foot sizes and hand placements. The compact size allows them to fit easily into any gym bag or drawer for convenient storage","Dual Sided Design: These sliding core discs feature a dual-sided design, allowing users to exercise on various surface types. The smooth plastic side is suitable for most carpets or other blankets, and the foam side is suitable for most hard floors, wood or tiles","Enhance Core Strength and Stability: DEAYOU exercise sliders fitness discs features a sleek design and is comfortable to use. They effectively enhance enhance your muscular endurance and improve overall body flexibility, adding fun and challenge to your fitness routine"]