17.3 * 39.3in Squat Mat With Foot Position,Upgraded Wider And Longer 2 In 1 Squat Target Pad,Non-Slip Comfortable To The Touch Workout Exercise Mat,Leg And Hip Muscle Training Mat

["【2-in-1 Foot Position Guide】This Squat Mat designed with dotted & solid footprints for different body types. Dotted lines for users 5'–5'6\", solid lines for 5'6\"–6'. Squat mat with foot position guides proper foot placement and toe angles to better target specific muscle groups.Note: The above heights are only reference suggestions. Adjust foot width according to your shoulder width for best results.","【Widened & Extended Size】Squat target pad upgraded larger dimensions fit taller users comfortably. The 2-in-1 foot positioning system accommodates all body shapes and heights, providing stable support for full-body lower limb workouts.","【Anti-Slip, Sweat-Absorbent & Comfortable】Squat training mat made with diatomaceous earth surface for fast sweat absorption and dry grip. Non-slip rubber base stays firmly in place. Soft sponge layer reduces foot fatigue, while the durable, wear-resistant material is easy to clean and maintain.","【Standardize Squat Form & Reduce Injury】Squat workout mat helps correct deep squat posture to protect knees and joints. Squat exercise mat Ideal for squats, kettlebell training, and high-intensity workouts. Activates core muscles precisely and works with squat machines and split squat racks.","【Portable, Versatile & Stylish】Lightweight for easy storage and portability. Perfect for home, outdoor, and small gym use. Modern stylish design blends into any training space, supporting squats, split squats, leg training and more."]