Microwave Heating Pad for Neck and Shoulders, Natural Fillings, Weighted Microwavable Heated Neck Wrap Warmer, Hot and Cold Compress for Relaxation and Soothing

["Additional Weight Added Neck Heating Pad Microwavable: This microwave heating pad features an extra-wide design and a high-collar, perfectly covering the neck and back to provide deep, comforting hot or cold therapy, helping you feel more relaxed.","Unscented Natural Grain Filling: Filled with natural wheat, this cover features a soft, comfortable fabric for a relaxing experience. It contours to your neck and back for full coverage.","Hot and Cold Compress：Place the heating pad in the microwave for 60 to 90 seconds to get up to 20 minutes of moist heat therapy. For cold therapy, chill the wrap in the freezer for 1-2 hours.","Note: Microwave ovens of different powers have different heating times, Do not heat for more than 2 minutes, Do not overheat.","Weighted Experience: weighted hot and cold therapy can help you relax body and mind."]