Wpokke Heavy Bag Hanger Roller Wall & Ceiling Mount, 42" Adjustable Sliding Rail Punching Bag Hanger Bracket, Space-Saving Roller Track System for Boxing, Kickboxing, MMA, Muay Thai, Supports 300 lbs

["SPACE-SAVING ROLLER SYSTEM: This punching bag ceiling mount hanger with roller track features a smooth sliding system to move your heavy bag aside when not in use. Ideal heavy bag hanger for home gym, garage or MMA training, keeping your space clean and efficient","ADJUSTABLE SLIDING RAIL DESIGN: This heavy bag hanger roller allows easy position adjustment from 0–42 inches. Pull the spring plunger to slide and lock instantly. Perfect punching bag hanger bracket for switching between boxing, kickboxing and Muay Thai training distances","HEAVY-DUTY 300 LBS CAPACITY: Built from solid steel, this wall & ceiling mount heavy bag hanger supports up to 300 lbs. Stable structure reduces vibration and noise, making it a reliable punching bag mount for intense boxing, MMA and fitness workouts","WALL & CEILING MOUNT OPTIONS: This heavy bag mount ceiling supports both wall & ceiling or ceiling-only installation. Ideal as a wall mount punching bag and punching bag wall mount hanger for home gym use. Upgraded brackets feature dual-side mounting holes for flexible joist alignment and secure installation","VERSATILE TRAINING USE: This punching bag hanger bracket fits heavy bags, Muay Thai bags and more. The sliding rail system provides flexible workout space, making it a perfect heavy bag hanger roller system for boxing, MMA, kickboxing and strength training"]