Lumia Wellness Sac Bowl - Lower Back and Hip Pain Relief, Clock Exercises, Pelvic Floor Exercises, Core Trainer Equipment for Strength & Stability, Non-Slip & Non-Marking Rubber

["Comes with an easy to read exercise manual. This sturdy,slip resistant rubber body trainer is a must have for any at home fitness beginner, enthusiast or expert.","Improve your static and dynamic stability with the Sac Bowl! It can be used to strengthen your core, glutes, back, hips, and much more!","The Sac Bowl can be used for a wide range of mobility exercises such as full ROM pelvic tilts, V-sits, full pelvic rotations, rockers, static and dynamic pelvic exercises.","High-quality core strengthening equipment made of durable and environmentally friendly silicone rubber - Safe to use on any surface!","The Sac Bowl can be used in the supine or seated positions. It is ideal for chiropractors, physical therapy, pelvic tilt corrector, strength conditioning, and mobility training."]