STRETCH. Chair Yoga with Patricia McCallum - LEVEL 4 (Advanced Intermediate), a program of gentle sitting & standing exercises for the ageless 'over 50s', seniors & elderly that includes low impact stretching, strengthening & breathing routines to improve energy, posture, balance & flexibility.

["Safe and Gentle Chair yoga exercises.","Easy to follow instructions.","Class lead by qualified yoga instructor, just follow along.","Do in your favorite chair right in your living room!","Start at level 1 and progress at your own pace through each of the 5 DVDs. Each level becomes more challenging in a subtle way, developing strength, balance and energy. Spend a few weeks or a few months on each level."]