lyrlody Wall Mounted Punching Bag Hanger, 150kg Capacity, Adjustable Telescopic Pole, 360° Rotation System, Space Saving Design, Easy Installation for Home Gyms and Boxing Training

["【Sturdy Steel Structure】: Supports up to 150kg/330lbs, ensuring stability and durability during intense training sessions without wobbling or damage.","【Adjustable and Extendable】: Features a telescopic pole with 5 adjustable levels (15.7-25.6 inches) for versatile setup to fit various spaces and bag sizes.","【Space-Saving Design】: Wall-mounted construction ideal for home gyms, garages, and compact spaces, maximizing floor area for efficient training.","【Easy Installation】: Includes pre-drilled holes and expansion screws for quick, secure, and stable mounting on solid walls.","【360° Rotation System】: Allows punching bags to freely, enhancing footwork and training for a more immersive workout experience."]