LTSEAME Heavy Duty Punching Bag Hanger, Wall Mounted Punching Bag Hanger, Adjustable Length Heavy-Duty Punching Bag Bracket, Suitable for Home Gym Indoor and Outdoor (Length Adjustable)

["Sturdy and Durable Construction:The punching bag hanger can support up to 800 lbs, allowing you to practice punches and kicks with confidence.Constructed from durable steel, it is built to withstand rigorous training sessions.","Adjustable Length:The length can be adjusted from 17.5 inches to 26.3 inches, with 6 different levels to accommodate a variety of spaces and bag sizes.The spring knob design allows for quick and easy adjustment of the speed bag mount length.When you see the hole next to it, the spring knob can lock the position.","Sturdy and Reliable Mounting:The wall mount features 6 mounting holes for added stability during installation.It includes 6 wood screws and 6 anchor bolts to facilitate easy wall mounting.","Suitable for Any Heavy Bag:The 360-degree swivel design allows the heavy bag to rotate smoothly during workouts at home or in the gym.It is suitable for boxing, MMA, and Muay Thai training.","Compatible with Concrete and Stud Walls:The wall-mounted heavy bag can be easily installed on both concrete walls and stud walls.The robust design ensures a secure attachment, allowing you to train with confidence without worrying about stability."]