Vobab 4FT Heavy Duty Hanging Punching Bag for Adults Teens, 9-in-1 Training Bag for Boxing, Kickboxing, Karate, MMA, Includes 12OZ Gloves, Ideal for Home Gym Fitness Workouts

["Advanced 12 oz gloves: the punching bag set contains high-quality 12 oz gloves with 10 mm thick high-density foam and pre-shaped ergonomic design for superior comfort and hand anatomy. 360° rotation stable hanger: the unique 360° rotation allows the punching bag to bounce back freely after a stroke","High density Oxford fabric: the punch bag features a multi-layer structural design with a surface layer of abrasion-resistant thick Oxford fabric, a shock-absorbing pearl cotton interlayer with high rebound, a nylon lining and a bottom that is crossed to prevent tearing. This durability ensures a more professional boxing experience for you","Unfilled, Portable Heavy Bag:Easily fill the heavy bag with materials like cotton, sawdust, old fabric, sand, or sponge. Perfect for carrying and storage, suited to your preferences.Moreover, please don't just fill with sand, it is best not to fill more than 80 lbs","Stainless Steel Heavy Duty Hanger:The unique 360°rotation allows the boxing bag to rebound freely after being hit.features a robust swivel chain for unrestricted movement, enhancing training dynamics and durability","Full Set of Boxing Accessories:Includes 1 x 4ft Punching Bag,1 x 12oz boxing gloves ,1 x pair of hand wraps,,4 x Expansion bolt,1 x connecting carabiner,1 x boxing bag hanger,1 x jump rope,1 x grip strength traine.If you have any dissatisfaction with the punching bag for adult, please contact us in time,we will provide you with a satisfactory solution"]